According to the CDC, it is estimated that More than one in seven American adults have chronic kidney disease. This can cause an accumulation of excessive waste and liquids in the body, resulting in health problems such as heart disease, increase in infections, depression, anemia and loss of appetite. This shows how important the kidneys are for overall health.
To give your kidneys a little love, there are foods that you can add to your diet in the name of kidney health. Below, we describe 13 examples that you may already have in your refrigerator or pantry.
1. Fish Gras
The fish offers proteins, and when you choose a fatty fish such as tuna, salmon or trout, you also get omega-3 fatty acids. Omega-3 fats can help reduce fat levels (triglycerides) in the blood and can also lower blood pressure, according to the National renal foundation.
If you have CKDs, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has A graphic that you can use To determine the levels in specific types of fish. However, it is best to consult your doctor.
2. Cabou
This dense vegetable is low in potassium and sodium while packing in the fibers, vitamins C and K and more.
In addition, the cabbage is versatile. You can use it in salads and lounges, but you can also use it as a wrap for tacos, sandwiches and more.
3. Péppers
Like cabbage, pepper Wrap in many good nutrients with low potassium levels. With them, you get vitamins B6, B9, C and K, plus fibers. They also provide antioxidants.
You can decide and eat them with dips or roast them and add them to dinner.
Find out more: 8 Things your body tells you about your vitamin intake
4. Cranberries
Cranberries help urinary tract infections. These generally remain in your bladder, they can go to your kidney, worsening kidney problems. Fortunately, regular cranberry consumption can help you avoid this unwelcome situation.
More, cranberries Have antioxidants that can help fight inflammation, and they can stimulate your heart and digestive health. It turns out that these tart berries are not only for the Thanksgiving table.
5. Bleules
We talked about some of the best foods for the kidneys, but you can go further. The question is: what Food helps repair the kidneys? Blueberry deliver.
With high levels of antioxidants and vitamin C and fiber loads, the blueberries are healthy. They can also help reduce inflammation and support bone health, reversing some of the problems that can be accompanied by CKD.
6. Dark and leafy greens
There are many reasons to turn to dark and leafy green vegetables such as spinach or kale. They deliver so much nutrients that they can help you get Key vitamins and mineralsmore the advantages of immunity.
Be informed that the Greens can be delivered with a decent quantity of potassium. If you have CKD, talk to your doctor before adding more to your diet.
7. Olive oil
Rich in antioxidants and healthy fatty acids, olive oil can stimulate your general well-being. A study by Harvard University have found that olive oil can reduce cholesterol levels and the risk of cardiovascular disease, dementia and certain types of cancer.
Beyond all this, it can help you add flavor to the dishes without turning to salt or butter. To obtain more antioxidants, choose unrefined or cold pressed olive oil which is virgin or extra virgin.
8. Affre
Another food to fight antioxidants and the fight against inflammation, the garlic also contains a specific compound called allicin. For people with CKDAllicine – An active compound found at garlic – has worked just as effectively to protect kidney health as a prescription drug. If you are looking for the best foods for your kidneys, the garlic should list.
In addition, it is a great way to add flavor when you jump on salt.
9. Onions
Of the same family as garlic, onions Give yourself another excellent way and without salt to add flavor (bonus points if you sauté in olive oil). Onions also provide important nutrients such as B6 and C vitamins, manganese and copper.
They also contain quercetin, a chemical that can help your body fight cancer and compounds of organic sulfur that can reduce your risk of high blood pressure, stroke and heart disease.
10. Caulder
Cauliflower Bring the crunch, associated with many vitamins C, B6, B9 and K, as well as fibers. It also contains compounds that your body can use to neutralize certain toxins, great help when your kidneys do not do their best.
The cauliflower contains potassium and phosphorus, however, even if it makes the list of foods good for the kidneys, people with CKD may want to moderate their contribution.
11. Egg whites
Egg whites are specifically recommended for people with kidney problems. They give you a way to increase your protein levels – which can be important with CKDs at a later stage, especially if you are under dialysis.
12. Ralue
Rocket is filled with nutrients that your body needs like magnesium, iron, calcium and vitamins A, B9, C and K. More, it is rich in antioxidants and has glucosinolates, which can help your body protect itself from a range of cancer types.
You can eat raw rocket (it’s an excellent salad base), but you can also sprinkle it on everything you search. It’s great on pizzas, in omelettes and with pasta, for example.
13. Apples
The apples offer quercetin and fibers that fight against cancer that can help maintain your cholesterol and blood sugar at healthy levels. They have a lot of antioxidants.
Better yet, they are easy to work in your diet. Leave a bowl of apples on your counter and you will have a renal health snack in kidney health each time you need it.
